it is to the spirit what sleep is to the body,
nourishment and refreshment."
The world is full of noise and busyness, all competing at the same time for the same mind! In the world there is little silence; there is not much true rest for the mind.
Jesus tells us, "Come to Me. Get away with Me and you'll recover your life. I'll show you how to take a real rest. Walk with Me and work with Me - watch how I do it. Learn the unforced rhythms of grace ..." (Matthew 11:28-30 The Message)
Jesus lived the example of spending time in prayer ~ away from the crowds ~ alone with the Father. This is how He demonstrated real rest ~ rest for the mind, the body and the spirit ~ rest in the middle of chaos ~ rest in the presence of God ~ rest in the silence. Listen to the words of Jesus; seek Him in the silence ~ learn [His] unforced rhytms of grace. ~dho